Physical Assessment Guide

The testing process for Lateral Police Officer, Police Officer Recruit and Reserve Police Officer includes a series of physical assessments. The assessments consist of the following:

  • 1.5 Mile Run
  • Sit-ups
  • Push-ups

To further assist you in preparing for Glendale's physical assessments and the training academy, the Arizona Law Enforcement Academy (ALEA) has created this physical fitness guide.

1.5 Mile Run

Each applicant will begin by running 1.5 miles that must be completed in 13 minutes and 59 seconds.

Sit-Ups

Each applicant must be able to complete 28 sit-ups within one minute.

Push Ups

Each applicant must be able to complete 19 push-ups as demonstrated. 

Arms shoulder width apart in the starting position Elbows bent at a 90 degree angle in the down position Back straight and arms almost locked out in the up position

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